Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

TOKYO--(BUSINESS WIRE)--Fast Fitness Japan Inc. (headquartered in Shinjuku-ku, Tokyo; CEO, Representative Director: Kiyoaki Yamabe), which directly operates and franchises Anytime Fitness 24-hour ...

The U.S. live-fire war game in Japan comes as the allies enhance their defensive capabilities amid regional threats.