Although you may not be so genetically gifted to mimic LeBron-like leaps, this training program can add explosiveness—and maybe another inch or two—to your vertical jumps. This method uses pairs of ...
The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...
If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...
Isaiah Rivera on MSN
Do this plyometric workout to jump higher: split squat plyos and hex bar jumps!
My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Start by adding ...
THERE’S A PLEASING objectivity about the slam dunk that sets it apart. The rim is ten feet above the ground, and either you can dunk or you can’t. Those hoppy few who can are assumed to be blessed ...
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