"Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life." - Amit Ray, Yoga and Vipassana: An Integrated Life Style These "subtle ...

Winter comes with its own set of problems due to dry air and cold weather conditions. This can irritate the nasal passages, leading to inflammation, mucous buildup, and sinus congestion, which makes ...

B.K.S. Iyengar, India’s most venerated yogi at 92, is not exactly known for passionate outbursts. His dismissal, earlier this week on a visit to China, of the Baba Ramdev school of yoga as “selling ...

Yoga comprises five principles including positive thinking and meditation, relaxation, exercise, Pranayama, and a nutritious diet. Controlled breathing, also known as Pranayama, is a technique known ...

Kapalbhati pranayam has myriad health benefits and its rapid breathing techniques can help you fight a plethora of diseases. If you want to detoxify your body and fight such diseases as PCOS and ...

With precarious COVID19 situation and the increasing risk of Omicron variant in the country, India is hurtling towards the third wave. In the last one week, there has been an exponential increase in ...

Kapalbhati is a cleansing technique that helps to reduce toxins in your body. For Kapalbhati, you need to sit down in one place cross-legged. Straighten your back and close your eyes perfectly. Place ...

Kapalbhati Yoga is more and beyond what you believed it to be till now. Kapalbhati benefits are such, that not only it will improve your digestion, it will also help heal your constipation problems.

It calms your mind and balances hormones like cortisol, which is linked to belly fat caused by chronic stress and anxiety Staying consistent for 7 days boosts clarity, focus, and discipline, all of ...

Kapalbhati Pranayam is great for your health. Not only is it known to help oxygenate your body, but it can also help you lose weight (especially belly fat), make your skin glow and improve lung ...

Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...