If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru, life coach, and owner of Ellen’s Fitness Studio in New York, ...

I TRIED NOT to grab, placing my hand on my partner’s head, instead, for a self-defense technique called clutching feathers. I was next, and I hoped my partner would be nice as he pretended to hammer ...

ROCK SPRINGS — A karate dojo is one of the oldest businesses in downtown Rock Springs; in fact, it is celebrating its 50th anniversary. Willie Pineda was a young boxer when he attended a karate ...

Two black belts in karate who train in Lompoc walked away with huge honors down in Riverside earlier this month.

On March 21 and 22, Pazzaglia’s American Kenpo Karate hosted the International Martial Arts Expo at the Holiday Inn in Lake George. This year’s IMAE was epic and bit historic one might say for ...