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If you're following a keto diet, then you likely know how limited your daily carbs are. While it might appear that Starbucks has some keto-friendly (and gluten-free) options on the menu, it's time to ...

She told me that her husband had heard about a new diet on TV, the keto diet, and they decided to try it. B Ben Bassey Follow Recently I had a client tell me that she and her husband were eating more ...

Not getting the results you want from your keto lifestyle? Nutritionist Vanessa Aldaz gives some possible reasons why, plus tips for getting back on track. Er, not so fast. The truth is that the ...