We speak to naturopathic nutritionist Jessica Shand about the best high-fat, low-carb keto breakfast recipes that you can whip up without breaking the carb-bank. Asparagus wrapped in bacon and dipped ...

This creamy and filling smoothie is great for breakfast or lunch. It packs a big nutrient punch with fresh spinach, avocado and protein powder. This one-pot chili is hearty and filling — without any ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

This Strawberry and Banana Protein Smoothie is a delicious and nutritious drink that is perfect for breakfast, post-workout ...

This creamy and filling smoothie is great for breakfast or lunch. It packs a big nutrient punch with fresh spinach, avocado and protein powder. Swap option: Feel free to swap stevia for monk fruit if ...

If you, like millions of other Americans, made new year’s diet resolutions there’s a good chance you’re teetering on the edge right now. According to U.S. News & World Report, nearly 80 percent of us ...

Start your mornings with a flavor explosion that will transform your entire routine. These smoothies bring more than just a ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Smoothies have the potential to provide a lot of nutrition in a single drink. However, it depends on the ingredients. With healthy ingredients, smoothies can be a part of a person’s eating plan for ...