Thinking about starting the ketogenic diet? Here’s everything to know including the benefits and risks, plus foods and supplements on the keto diet plan list. Turning to butter and bacon to lose ...

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

First thing's first, here's why fat is the answer: "Our bodies do need fat to function properly,” Hope Pedraza, a certified personal trainer, nutrition coach, and the founder of fitness and wellness ...

How do you begin the keto diet? The low-carb, high-fat ketogenic diet is one of the most popular diets because of its rapid weight loss and fat-burning benefits. Multiple studies have shown that a ...

Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...

The keto diet has exploded in popularity, and it's no surprise why — going keto has helped people lose weight, in some cases more than 150 pounds. But the diet, which is high in fat, is also ...

If you (like us) have been lurking around the internet for the last five years, you'll have clocked that celebrities left, right and centre love the keto diet plan. But, what exactly is it? And why is ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Jenna Jameson just shared the first three things she did on the keto diet. In a new Instagram post, Jenna also revealed more keto diet tips, like avoiding special mass-produced keto foods. Jenna ...

There are a lot of different types of diets out there. Some diets are fads that come and go and are generally too extreme to maintain in the long run, and some have lasting power. It can be confusing ...