The human body has seven main chakras or energy discs that, when activated, allow us to work with our inner spiritual energy, manifesting in our daily lives and making us more holistic and authentic ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

Yoga is traditionally practised for maintaining body strength, flexibility and balance. But you will be surprised to find yourself sexually primed with the practice of kundalini yoga as it helps ...

After Harnaaz Kaur Sandhu bringing back laurels to India with the Miss Universe 2021 crown, another India beauty queen is making some splash overseas. Navdeep Kaur from Odisha has been representing ...

Some experiences refuse to stay inside a single tradition’s words. They heat the back, brighten the breath, climb the inner ladder, and ask for a name. In the yogic map one might speak of kundalini; ...