Find your next favorite lower-calorie meal using everyday ingredients. Simple steps, fresh flavors, and homemade options ...

Low in calories but big in flavor and nutrients.

Introducing our best dinners under 500 calories — plus, they’re easy to make and super filling! If the words “low-calorie ...

If you're on the keto diet, you know that cooking at home is the easiest way to make sure your food is keto-friendly—no surprise ingredients, carbs, or sugars that could throw you out of ketosis. So ...

I've been on a diet now for a little over six weeks, and I've been eating a lot of lean proteins-- skinless chicken breast, lots of fish, turkey, lean pork, cuts of beef and ground beef. The problem ...

The slow cooker is a great tool for making meals that use very minimal fat and are nutrient-dense, and can be economical too. () (Cavan Images via ) Invented in 1936, the slow cooker has been a staple ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

Yes, some premade freezer options are actually healthy.