Requests come throughout the year for sugar-free and low-calorie recipes — and remember, the two are not always the same. After several recent letters, I asked Bettie Fellows and Glenda Burn for some ...

If you’re cooking healthy meals for yourself, there’s no need to make a second option for your little ones. These ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar recipes, you can get in on the good stuff with the rest of the partygoers.

Chicken is rich in nutrients and protein and low in calories, making it ideal for people with diabetes trying to maintain a moderate weight and stay full for longer. Many people with diabetes aim to ...

A recent Nutrients study reports that both very low-calorie diets (VLCD) and vegan diets improve weight loss and anthropometric markers. Furthermore, VLCD diet intervention was associated with better ...

Your diabetes risk is influenced by a variety of factors, including what you eat, your body weight, and even your genes. Your food choices, in particular, may offer significant protection against the ...