If you’re cooking healthy meals for yourself, there’s no need to make a second option for your little ones. These ...

NORFOLK, Va. — November is American Diabetes Awareness Month. It's also a time of year when those not-so-good-for-you holiday foods start popping up. So, this month, 13News Now is teaming up with the ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes from ...

Holi 2025: Usually, diabetic people are asked to stay away from sweets. But here we have some delicious and sugar free recipes that one can try. Just because you have diabetes it doesnt mean you cant ...