This heart-healthy eating pattern can improve cholesterol, reduce inflammation, and support weight loss—without extreme restrictions.

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

They can go far towards improving your heart health.

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

Last year, I was taken aback to discover that I had slightly elevated cholesterol levels. The results weren't disastrously bad, but as someone in my late 20s, it was a bit of a shocker. My diabetes ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...