Your cholesterol levels can have a notable impact on your heart health. Factors like genetics and diet can cause high levels of low-density lipoproteins (LDL)—sometimes called “bad cholesterol”—to ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

These smart sandwich ideas combine flavor, convenience, and nutrition, making them perfect for busy lifestyles, weight loss goals, and clean eating—without sacrificing taste.

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...