Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

They can go far towards improving your heart health.

SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an active lifestyle, oats can play a strong role in keeping bad cholesterol ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post Low Fat Diet Meal Plan Secrets That Actually Work (Most People Get This Wrong ...

A superfood available for less than 6p per serving from Aldi may slash cholesterol levels and lower high blood pressure. A 2015 study found that regular consumption over 12 months "lowers cholesterol ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...