Keeping tabs on your cholesterol levels can be super helpful when it comes to maintaining a healthy heart. While it sometimes gets a bad rap, our bodies naturally produce cholesterol because it’s ...

Your cholesterol levels can have a notable impact on your heart health. Factors like genetics and diet can cause high levels of low-density lipoproteins (LDL)—sometimes called “bad cholesterol”—to ...

These smart sandwich ideas combine flavor, convenience, and nutrition, making them perfect for busy lifestyles, weight loss goals, and clean eating—without sacrificing taste.

Low in calories but big in flavor and nutrients.

Delicious snacks and treats hold a special place in our hearts. They have an undeniable allure, captivating our taste buds and bringing us moments of pure bliss. But what if I told you that you could ...

Five low-fat desserts made with simple ingredients, inspired by traditional and modern recipes, ready in under 20 minutes for quick, mindful treats at home.

Chickpeas and black beans have different health benefits. While one lowers inflammation, the other is more effective at fighting high cholesterol.Nelea Reazanteva/Getty Images Chickpeas are rich in ...

I couldn't resist sharing this recipe for low-fat banana bread from my coworker, Erin Lippitz. She got it from allrecipes.com, and made some changes. They're noted below. This is a low fat banana ...

The slow cooker is a great tool for making meals that use very minimal fat and are nutrient-dense, and can be economical too.

Keeping your biological timepiece in good working order is essential for longevity and right-now health—and just like the ticker worn on your wrist, your heart is its own complex system of parts with ...

I've been on a diet now for a little over six weeks, and I've been eating a lot of lean proteins-- skinless chicken breast, lots of fish, turkey, lean pork, cuts of beef and ground beef. The problem ...