If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

High cholesterol? Pharmacist Meritxell Martí reveals the best natural foods and supplements to lower LDL levels and boost ...

This meal plan has loads of fiber and protein and minimal saturated fat to support healthy cholesterol levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...

High cholesterol is a health condition that can really sneak up on you. It’s something that can creep up slowly over time without you even realizing it. According to the Centers for Disease Control ...

Whether it’s a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health. The ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Salmon Salad with Crispy White Beans is a balanced meal option for those with high cholesterol. Omega-3 fatty acids, soluble fiber and antioxidants make this a heart-healthy meal. Lifestyle ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, consult with a healthcare provider about cinnamon. Cinnamon can easily be ...

Share on Pinterest Adherence to the Portfolio Diet may reduce the risk of death from heart disease by 18%. Image Credit: Ina Peters/Stocksy Research has linked adherence to the Portfolio Diet with a ...