Give the barbell a break and work your wheels with this routine—plus, more exercises you can use.

FOR FELLAS OVER 40, few exercises pack a more versatile (and important) punch than the lunge. We lose muscle as we age—that's just a fact of life. Stability and balance become more difficult.

To maintain balance during a static lunge, it is important to engage your core muscles. Tighten your abdominal muscles as ...

A commonly overlooked move that can level up your leg day is the reverse lunge. I certainly underestimated this move until I added it to my workout routine. It’s a smart move for your balance, ...

Add Yahoo as a preferred source to see more of our stories on Google. Plyometric exercises messier squat Plyometric exercises require you to push yourself to your maximum effort through quick and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

Paula asks: I have cranky knees, and I’m trying to do more strength training. Is there a modification for lunges that can be done so I can benefit from this exercise? You’re on the right track with ...

Kim Lyons, the founder of Bionic Body in Hermosa Beach, says she got back into shape after the birth of her son using time-saving exercise combos that give you a cardio pump while also toning muscles.

Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't ...