Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of ...

Physically strong men are most likely to be right wing, a study claims. But weaker males have less self-interest and tend to support the welfare state. The findings emerged after scientists proved ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...