Tight, toned genitals are for everyone, people. The Kegel, an exercise typically associated with vaginal strengthening, is not the vagina's exclusive domain — anyone can exercise their pelvic floor ...

Yes, men can also apparently benefit from the strengthening power of Kegels, and thus the makers of the kGoal for women, Minna Life, have launched a Kickstarter for a men’s version called the kGoal ...

Male urinary incontinence is both preventable and manageable. Kegel exercises can help you take control of your leaky bladder. If you practice Kegel exercises (also called pelvic floor exercises) for ...

Kegel exercises have long been considered women's work. Because they tone the pelvic floor muscles that support the uterus, doctors encourage women to do them during pregnancy and continue them for ...

Women have long been told to do them, particularly after childbirth, to strengthen the muscles of the pelvic floor. Now kegel exercises are not just for women any more. A new device and accompanying ...

Women aren't the only people who should be doing Kegel exercises, experts say. Studies have found that pelvic floor exercises—long known to help women with childbirth and recovery as well as prevent ...

Doctors have quietly prescribed Kegels to men for bladder issues and sexual dysfunction for years, but the concept has just begun to go mainstream—thanks largely to some folks who are hoping to cash ...

When it comes to gender-related health issues, men get off a lot easier than women. However, men have an exclusive on prostate problems and, while women can have physical issues that interfere with ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

When I told my Pilates students at Lake Tahoe Community College they could earn extra credit if they brought in information about Kegel exercises, the only male student in the class took the ...

The health benefits of pelvic floor exercises, known as Kegels, for women have long been extolled. Turns out men—yes, men—should be strengthening their weak muscles, too. The sexual health startup ...

After reading The Kegel Fix by renowned urologist Dr. Andrew Siegel, I reached out to interview the author and expert on all things related to Kegels and pelvic control muscles. Dr. Siegel teaches ...