These Mediterranean diet dinner recipes have no more than 14 grams of carbohydrates and at least 15 grams of protein per serving.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

This week’s dishes are packed with vegetables, whole grains, healthy fats and lean protein for meals that are equally as delicious as they are balanced.

Newsweek discussed the study with a doctor, who said that "bone loss can occur relatively quickly during rapid weight loss." ...

These comforting dinner casserole recipes come together in three steps or less and align with the Mediterranean diet to ...

The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

High adherence to the Mediterranean diet was linked to a significantly lower risk of adult-onset asthma in a large Spanish cohort study.