Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

A GYM in Winsford is offering free workouts for men as it shines a light on their mental health this Movember. Body Tech ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

If you’ve been thinking that it takes men and women the same amount of exercise to keep their health in check, a new study ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...