A treadmill trains your body. A crossword trains your mind. Dance, it turns out, trains the whole human being.

Two very different studies show that dancing is more than just fun. It can keep your mind sharp and your heart healthy. The first was done in the United Kingdom and published in the American Journal ...

Dancing does more than just bring joy – it’s a powerful full-body workout with benefits ranging from improved heart health to sharper cognitive abilities. This accessible activity fits easily into ...

As a musician, I love music and boogying on down, as they said in the 70s. When we time-travel to the ’80s, we can immerse ourselves in the new wave of synths and fierce kick drums booming below ...

We can easily recognize dance. Dance is defined as a successive series of purposeful rhythmic steps or body movements performed in coordination with music. Dancing engages the mind and activates ...