Indoor air pollution and lifestyle-related stress are shaping modern health concerns, contributing to respiratory strain, ...

A meditation technique called mindful breathing can help cancer patients manage their pain and anxiety, a new study finds. Cancer patients who engaged in 20 minutes of mindful breathing experienced a ...

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

Delhi's smog challenges health and happiness. Mindful breathing exercises emerge as a simple solution. These practices ...

Please provide your email address to receive an email when new articles are posted on . Adults with cancer who completed a 20-minute mindful breathing session experienced lower pain intensity and ...

“Mindful breathing practices” lasting two to five minutes must be offered daily at all New York City public schools starting soon, from prekindergarten through 12th grade, Mayor Eric Adams announced ...

Picture it: You’re definitely not feeling your best. Maybe you’re fried and irritable, glum or on edge, and the thoughts in your head aren’t doing you any favors either. Minds have a remarkable talent ...

Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...

North Yorkshire Talking Therapies says it is the first NHS service to offer virtual reality mindfulness.

“We’ve never been taught how to breathe,” Mayor Eric Adams claimed Tuesday, as he mandated two to five minutes of “mindful breathing” per day for all K-12 students next year. But the mayor should save ...