When it comes to your diet, all fats aren’t created equally. There are better fats and fats that should be limited. It’s important to get more of the good fats like monounsaturated fats and avoid the ...

It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

Fat is an essential part of a healthy diet. It helps our bodies absorb vitamins and minerals, maintains metabolism, and stores energy. But not all dietary fats are created equal. Here is what you need ...

Often referred to as “good” or “healthy” fats, polyunsaturated and monounsaturated fats feature unsaturated carbon bonds known as double bonds within their chemical structure. Fat molecules that ...

Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, ...