Motivation drives why we do something, how long we do it, and how hard we try to do it. With intrinsic motivation, there is no apparent reward for taking an action; with extrinsic motivation, there is ...

A case could easily be made that motivation—or, more accurately, a lack of it when it comes to exercise—is America's most overlooked health problem. After all, three decades into our so-called fitness ...

Consistency beats intensity. The men who stay fit for life aren’t necessarily the most disciplined -they’re the ones who build habits that survive busy schedules, low-energy days and changing ...

View post: This Extreme Race Forces Runners to Climb 6,400 Feet in 8 Miles. Ultra Athletes Call It the Next Frontier of Fitness What drives you to sweat it out in the gym? Your first thought is ...

Motivation anchors my men's health advocacy. In my book and here at PhillyVoice, I've documented the power of social and emotional relationships to inspire healthy living by citing science and ...

Homer’s Achilles. Virgil’s Aeneas. The poems the heroes Beowulf and El Cid by anonymous composers. Edmund Spenser’s Red Cross Knight. Despite being separated by time and culture, for nearly three ...

Neuroscientist Andrew Huberman shares how creatine may influence mood and motivation, offering new insights beyond its role as a muscle supplement.

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...