In the 1640s, French philosopher René Descartes introduced what came to be known as Cartesian dualism, or the idea that although materially connected, the mind and body are separate entities. This ...

When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

Everyone can benefit from getting stronger. Building strength can help you move better, make daily activities easier, and give you a sense of self-confidence. You can do many different exercises to ...

In the video, she leads viewers through a 12-minute moving meditation that combines mindfulness with some light stretching. You’ll start by writing down a reflection based on the prompt “What is ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

My goal is to create space for my clients to discover and to move into who they are meant to be in their lives and in their relationships. I offer a holistic embodied approach that recognizes the deep ...