As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Creatine isn’t just for bodybuilders. This well-researched supplement can also be valuable for women’s health, especially during and after menopause. Creatine is one of the most researched supplements ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

Women and older adults taking the anti-obesity drug semaglutide may be at higher risk for muscle loss, but higher protein intake may help prevent muscle loss in these patients, according to a small ...