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I’ve Struggled With Back Pain for *Years* - but Experts Say These 6 Gentle Exercises Could Seriously Help

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my life. After a scoliosis and tethered spinal cord diagnosis at the age of 11, ...

Corrective Exercises Get Hyped As A Fix For Aches And Pains. Do They Really Work?

You have to use them correctly.
Science Daily

Mayo Clinic neurosurgeon reveals 8 back pain myths to stop believing

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...
Medical Xpress

Q&A: 8 common myths about back pain

DEAR MAYO CLINIC: My back's been bothering me, and everyone seems to have ideas what's causing the pain. Can you help? ANSWER: Back pain is more common than homeownership in the U.S. While about 65% ...
News Tribune

Mayo Clinic Q&A: Eight common myths about back pain

DEAR MAYO CLINIC: My back's been bothering me, and everyone seems to have ideas what's causing the pain. Can you help? ANSWER: Back pain is more common than homeownership in the U.S. While about 65 ...
Post-Bulletin

Mayo Clinic Q&A: 8 common myths about back pain

Myth: Lifting heavy objects is the main cause of back pain. Fact: Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor posture, ...