There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Take on the wall split challenge and see how far you can stretch! This fun and intense flexibility challenge is perfect for dancers, gymnasts, and fitness lovers looking to improve their splits and ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

In this challenge, participants test flexibility with splits and stretching. NATO awaits Trump response as Poland invokes Article 4: Live updates College women's volleyball players speak on trans ...