Have you ever asked yourself, 'Why does my cat sleep at my feet?' If you’re like me, there’s nothing better than a warm weight on your feet, and many cats love to fill that gap. But why do they seem ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

The Perfectly Snug smart topper gives you on-demand temperature control. Here's my experience testing it and using it to help my sleep. Taylor Leamey wrote about all things wellness for CNET, ...

Editor’s note: This spray is now back in stock in both sizes, so we’ve updated the links below accordingly. I have been a terrible sleeper ever since I had kids. My 8-year-old asked me if I stay awake ...

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

It’s official – winter is here, and it’s absolutely freezing! The UK has been hit with a cold snap, with many cities experiencing snow, sleet and ice. What’s worse is the Met Office says these cold ...