Weekly maintenance is essential and should be done by regularly monitoring the water at least twice weekly using special ...

Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high ...

So maybe that helps explain where my mother got her inspiration. My normal weekly maintenance routine goes something like this: I toss an exorbitant amount of liquid chlorine into the pool, unleash ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and inches in from their waistlines.