The next session is scheduled from 10:30 a.m. to noon Sunday at the West Ridgewood Drive amenity. The cost is $5 per person and registration is required. “Tons of people love it, so it’s usually ...

Yoga. Outdoors. In nature. Talk about zen.

Participants do some yoga stretching during the Yoga + Hike program at The Nature Institute in Godfrey on Saturday, Jan. 25, 2025. Amanda Bailey of Bethalto relaxes during the Yoga + Hike program at ...

Yoga is renowned for its stress-reducing properties, quieting the mind, and overall physical well-being. Yet, beyond the physical asana and control of the breath, yoga is a way of living that brings ...

Nature heals, and so does yoga! In this nature-inspired yoga class, we unite gentle expressions of yoga postures with calm breathing, while weaving in mindful reflection on the awe and wonder of ...

Stunning sunsets and summer breezes provide a perfect setting for Satsang Yoga & Wellness. “I fell in love with yoga while practicing outdoors in nature, especially during sunrise and sunset yoga ...