A recent study published in the journal Drug and Alcohol Dependence suggests that poor sleep in people with alcohol use ...

Have you ever noticed how much time you spend thinking about negative or painful situations, ruminating and replaying what’s not working in your life? It’s not just you. The last statistic I read ...

UCSF research shows psychedelics like psilocybin may treat depression, Parkinson’s, and addiction, offering new hope in ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

I have a client in my IGNTD Recovery course who always believes that everyone he knows is going to leave him and that everything he does will result in complete disaster. I don’t wonder why he feels ...