Did you know that the gut is often referred to as “our second brain”? This is because, according to experts, the state of our digestive system affects every aspect of our life, from the moment we eat ...

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

If your digestive system’s been a bit sluggish, scientists have found some new solutions — including a fruit you might already have at home. Researchers in the United Kingdom recently published new ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re busy ...

From gut-friendly options to common triggers of discomfort, see how well you understand the impact of diet on digestion. Maintaining a healthy digestive system is key to overall well-being, and what ...

Eating more whole foods and adequate protein helps ensure that your body regularly gets the nutrients it needs to perform, repair, and recover better, ultimately improving how you feel. 1. Your Blood ...

We’ve all heard the myth that swallowed gum stays in your body for seven years. While that’s not true, it’s still generally not great to swallow it, since our digestive system can’t break it down. But ...