People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...