In India, raw papaya is mostly relished as a sabzi or as a healthy addition to lentils, but in several Asian and Oriental cuisines raw papaya is enjoyed raw or partially cooked in the form of salads, ...

Papaya has a reputation for such a trove of health benefits it’s been called the “fruit of long life.” It’s listed as one of the “longevity superfoods” eaten in the Blue Zones — places around the ...

To make the most of these monsoon fruits, try including them in your daily meals or snacks. You can have them fresh as part ...

Papaya, a popular superfood, offers significant skin benefits due to its rich nutrients like vitamins A and C, enzymes, and ...

Are you searching for ways to add more color to your diet? The nutrition experts recommend eating the colors of the rainbow to add more nutrients and variety to all our meals. I've used purple ...

You need a ripe papaya for this – it should be soft and fragrant, with a dark orange interior. Serve alongside meat or fish or as part of a veg spread with rice or flatbreads. Ixta Belfrage’s new ...

Raw papaya, a staple in Asian cuisine, offers numerous health benefits. It is rich in vitamins, aids digestion with papain, and supports weight management due to its high fiber content. The salad also ...