Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has special peptides and probiotics that protect your blood vessels.

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

Here at Delish, cheese is practically a food group. But as much as we love melting it over a crispy chicken cutlet or folding it into spinach artichoke dip, we wouldn’t try to convince you it’s the ...

Some aged cheeses contain peptides that can trigger mild feel-good effects in the brain. Casomorphins may bind to opioid receptors, while tyrosine helps support dopamine and serotonin production. The ...

Learn what those white specks or crystallized patches on your cheese are, if the cheese is still safe to eat, and how to tell ...

Eating cheese at least once a week could help reduce your chances of developing dementia, according to a new study. Scientists in Japan analysed around 8,000 participants aged 65 or under, and tested ...

Have you heard people say eating cheese before bed will cause you to have vivid dreams or nightmares? It's a relatively common idea. And this week, a new study has landed this suggestion back in the ...