Celery juice has various health benefits, including anti-inflammatory, hydration, digestion, and blood pressure-lowering ...

They deserve the lime-light. Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses and fungi — for giving plant-based foods their health-boosting ...

Benefits of a phytonutrient diet Phytonutrients are non-nutrient compounds found in plants. “Phyto” is a greek word meaning plant. Phytonutrients go way beyond vitamins and minerals. All vegetables ...

Considering that vegetables, fruits, legumes, and whole grains are packed with tons of key nutrients, it’s no secret that adopting a plant-based diet has a plethora of health benefits, including ...

Phytonutrients, found abundantly in plant-based foods, offer a treasure trove of health benefits. Swipe to explore the significance of these natural compounds and their impact on overall well-being.

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. But if you’re eating for your ...

GRAND RAPIDS, MICH., May 6, 2010 – Americans who fall short in meeting their daily fruit and vegetable intakes based on government guidelines are also likely to fall short in common bone-building ...

Grand Rapids, Mich., Oct. 15, 2009 – While it is a well-known fact that most Americans do not eat enough fruits and vegetables, a new report shows the color of fruits and veggies eaten can be as ...