People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral ...

Pilates, a holistic exercise system developed by Joseph Pilates in the early 20th century, has gained immense popularity worldwide for its numerous physical and mental health benefits. Staying active ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pilates is a mind-body exercise developed by Joseph Hubertus Pilates in the 1920s. (Getty Images) Although the invention of pilates by German physical trainer Joseph Hubertus Pilates dates back to the ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...

Physical activity is extremely important and you should engage in some form or the other. The World Health Organisation (WHO) recommends different levels of physical activity for people of different ...

Pilates benefits patients with heart failure Compared with traditional cardiac rehabilitation, Pilates improves functional exercise capacity. HealthDay News — Compared with traditional cardiac ...

Pilates is a popular exercise these days and we are sure you know at least one person who practices Pilates on a regular basis. So before introducing it in your workout too, you might want to know a ...

Both mat and reformer Pilates build strength, mobility, and better posture, our experts say. That includes improved core ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Preity Zinta recently shared an inspiring workout video on Instagram that caught the attention of her followers. In the clip, the actress is seen engaging in a high-energy session of Hot Pilates.