The EAT-Lancet Planetary Health diet emphasizes plants, limits red meat and processed foods, and could protect kidney health while supporting the environment.

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like sweet and alcohol.

Healthy food experts talk about how the growing interest in plant based diet benefits could help it take over traditional diet culture-focused eating plans. But moving away from this way of thinking ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

If you are considering adding more plant-based protein to your diet, you're not alone. More and more people have been shifting to plant-based diets over the last few years for a variety of reasons, ...

Are you curious about the benefits of plant-based eating? A plant-based lifestyle can improve health and boost energy. Plant-based does not always mean giving up all animal products. The US Dietary ...

According to a new poll, more than half of Americans would consider eating plant-based chicken wings during the 2026 Super ...

What you eat during your 40s and 50s shapes how you’ll feel in your 70s, according to a sweeping 30-year study published in Nature Medicine. The extensive research tracked over 105,000 adults between ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...