Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.

MACON, Ga. — When it comes to fitness, age is just a number. While some might prefer a higher intensity workout, exercises that promote strength, balance, and longevity can keep you moving and ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...