This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...
Brandi Collins with participants in a Pound fitness class. CONTRIBUTED Staff Writer Brandi Collins with participants in a Pound fitness class. CONTRIBUTED Drumming isn’t just for rock concerts anymore ...
A Norwood gym is offering a workout that lets participants break out in a sweat while bringing out their inner rock star. Pound is a full-body workout that combines fitness, cardio, Pilates, ...
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