Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

View post: I Spent a Weekend Disconnected From Technology—Here's What Happened When I Finally Reconnected With Reality Years of slouching cause stiffness, tight hips, and poor posture from daily ...

When this area is stiff, your neck and lower back compensate to create the movement you need, resulting in tension, pain, instability and increased risk of injury. Build mid-back mobility with ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

A certified strength coach shares 5 standing moves that restore core strength faster than planks for adults over 60.

A certified trainer shares 5 standing exercises that target apron belly after 60 more effectively than long gym workouts.

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...