What is a vagus nerve reset, and do you need one to lower stress? Here, experts weigh in on this new wellness method for keeping your stress in check.

An expert explains how to employ vagus nerve stimulation for free at home, to ease anxiety and improve sleep. All you need is some cold ...

Between seemingly endless to-do lists, tight budgets and health hassles (hello, menopause symptoms!), it's no wonder so many of us feel stressed these days. If you've been wondering how to manage ...

As someone who lives with an anxiety disorder, I know firsthand how quickly a perfectly normal moment can spiral. My heart can start racing over the smallest things: a looming deadline, the sound of ...

According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% of the population) — yet only 43.2% receive ...

How to relieve anxiety? Anxiety affects people in different ways and can appear suddenly during daily life. While medical treatment and therapy are available, many people look for quick methods to ...

What many people call anxiety may actually be fear. Understanding how the brain’s alarm system works can completely change how we approach anxiety.

Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. The simplest tool to calm anxiety is just a step away, according to a recent study. A survey of 2 ...

“Quick fixes” are another type of behavior that your child may engage in when they are feeling anxious. In addition to avoidance, your child may perform certain behaviors or actions over and over ...

When anxiety hides behind irritability, anger becomes a mask for fear, need, and vulnerability. Therapy helps trace these signals back to their emotional roots.