Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

Short bursts of activity throughout the day are emerging as a powerful, time-efficient way to boost heart health, metabolism, ...

[This piece by Manoush Zomorodi also appeared in the Body Electric newsletter. Sign up here for a biweekly guide to move more and doomscroll less.] Like many of you ...

Research suggests that prolonged sitting is unhealthy. It is a key risk factor for obesity, heart disease, stroke, diabetes and some cancers. Moving throughout the day can improve your health and may ...

Have you ever noticed how much easier it is to focus when you’ve had a chance to move around? That’s no coincidence. Movement integration is a practical way to support attention and improve ...

HAMPTON ROADS, Va. — Fitness Manager Brandon Trusty and Fitness Coordinator Toya Monger from the Kroc Center join Coast Live to explain "micro-movement breaks," and how to take control of your health ...

Even once the summer vacation season winds down, people shouldn’t stop taking breaks throughout their workdays, says Melissa Painter, CEO and founder of Breakthru, an app that guides users through two ...