While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of healthy eating and regular exercise is the foundation for maintaining a healthy ...

Following over 13,000 adults ages 45 and older for up to 15 years, the study found that people who reported a higher sense of ...

Living close to greenery is often thought to benefit your mental health, but new research has found that an abundance of trees could actually improve the health of nearby newborn babies. In a new ...