Andrew Weil calls it a ‘natural tranquilizer.’ And even if you don’t fall asleep right away, science says you’ll immediately feel less anxious and stressed. Still not convinced? Research shows getting ...
Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...
McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...
India Today on MSN
Unable to sleep at night? Here's what you can do for sound sleep
Many struggle to fall asleep due to stress and screen exposure. Simple lifestyle changes can restore peaceful, deep sleep and ...
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