Want to improve your memory? The right type of exercise can give it a boost

A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.
USA Today

As Florida ages, 9 questions you may have about how to avoid dementia

The number of new dementia cases diagnosed annually is expected to double by 2060. Doctors say healthy habits like a good diet, regular exercise, and social connection can improve brain health. While ...

You can’t really “train” your brain. Here’s what you can do instead.

So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...
WCVB Channel 5 Boston

Improving Brain Health: Expert says exercise routine can cut dementia risk

ALL RIGHT, CINDY, THANK YOU. ALL THIS WEEK ON THE EYEOPENER, WE ARE HELPING YOU STAY SHARPER LONGER FIVE DAYS, FIVE WAYS TO IMPROVE YOUR BRAIN HEALTH AND CUT YOUR DEMENTIA RISK. AN EXPERT SAY EXERCISE ...
Morningstar

These brain exercises could cut your dementia risk by 20% over 20 years

We're winning the fight against dementia, one battle at a time Bruce Willis has it. So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So ...
Women's Health

Do Certain Workouts Actually Improve Brain Health—Or Is All Exercise Equal?

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...