Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. This morning, I went ...

After your long run is complete, the temptation to crash on the couch or get right back to work is strong. You finished your workout, so there’s nothing left to do, right? Wrong. We asked run coaches ...

“It was really important for me to qualify,” Twiggs says, noting that both his son and wife had gained entry that year, and he was determined to compete alongside them. “Even though I work for Jeff ...

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