A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: ...

For a long time, I didn’t think that warming up before a run was really necessary. I would just lace up my shoes and head out the door, starting with a slow jog, then eventually speeding up. Sometimes ...

Virtually all runners have a warm-up routine they go through before taking on a race or challenge, especially a speed session – be it a leg-loosening jog, some short sprints or a series of dynamic ...